#152 Hormones 101 - What are they and why do I care?
Sep 12, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road.
🌱 In this episode we cover:
🔥Hormones using a cell phone analogy to better understand how your hormones work
🔥Where hormones come from
🔥What hormones are the most relevant during your menopausal journey
🔥Estrogens, Progesterone and Androgens
🔥Refer to epsiodes #72 Weight Gain, Stress & Estrogen, #74 Avoid Burnout by Supporting your Adrenals, #99 Feeling Flat & Lacking Joy, #148 Hormones and Hormonal Support with Dr. Cat
https://spotifyanchor-web.app.link/e/hpydrEbBPMb
🎧 Listen now to understand what hormones are and how they are affecting you.
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