#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

podcast Aug 08, 2024

🎙️ New Podcast Alert! 🌟

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.

🌱 In this fiery episode we cover:

🔥How to unprogram ourselves from quick fixes

🔥Little hinges swing big doors - the 1% shift method

🔥Pausing, listening and asking questions

🔥How normalizing our food landscape is not the best thing for ourselves, children and families

🔥Habit Stacking

🔥Our WHY's that keep us making the choices that we do

🎧 Listen now to get inspired about how you can take small shifts that result in big changes

Spotify Apple podcasts

Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.

Instagram- @livelifebalancedwithrobin
Linktree- https://linktr.ee/livelifebalancedwithrobin
Robin's Podcast on Spotify
Robin's Podcast on Apple Podcasts
Robin's Website - LiveLifeBalanceWithRobin.com
Emails - [email protected]

Want new movement classes every week plus follow along programs such as:

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge

👣Mobility Matters

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10

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Connect with me:

5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/

Midlife Reboot ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133