#145 Stop Self Sabotage with this Nervous System Upgrade
Jul 25, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want..
Tanya, "I want to write a book but when I start writing one page I just stop, why?"
Tanya, "I want to lose weight but every night after dinner I keep eating. why?"
Tanya, "I don't like my job.It's burning me out and I want to leave but I can't and I don't know why"
Tanya, "I want to start my own business but every time I think about it I just freeze and I can't move forward, why?"
Tanya, "I want to stop drinking so much alcohol and I make promises to myself that I don't seem to be keeping why do I keep doing this?"
🌱 In this episode we cover:
🔥why you are keeping yourself stuck and how to free yourself
🔥Real life examples of when I was stuck and how I moved past it
🔥2 techniques to increase your capacity
🎧 Listen now to get inspired about how you CAN do what you want when you are aware of what to do and to give yourself grace and compassion for your journey
https://spotifyanchor-web.app.link/e/tOSUwepkDLb
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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