#142 How to feel full without gaining weight
Jul 11, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full
🌱 In this episode we cover:
🔥What is leptin resistance
🔥10 things you can do to help balance the leptin hormone
🔥When our body is in harmony it's easier to lose / miantain weight and be healthy
🎧 Listen now to get inspired about how to activate your full signal
Enjoy this episode!
Listen on Spotify and Apple
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot Program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
I look forward to seeing you inside the 5 day stronger to the core challenge
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