#138 Run to your fridge & pantry NOW

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy

🌱 In this episode we cover: 

🔥Take action and start to remove these oils from your diet

🔥If you want to lose weight and be healthy, do this

🔥Podcasts I refer to:#119 These fats are keeping you fat and sick

🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with the fats in your diet

Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:

 💙Willpower Series

 💙Rewiring Your Brain for Success

 💙Creating Lasting Change with Habits

and more...... 

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.

Enjoy this episode!

Listen on Spotify and Apple

 https://spotifyanchor-web.app.link/e/SVod9fNKqMb 

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861   THANK YOU for shopping at my store!

Cleaner Tea & Coffee

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Connect with me:

5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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