#128 Willpower & Weight Loss Part 1
May 09, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss
🌱 In this episode we cover:
🔥What is willpower?
🔥Why willpower does not work for long-lasting weight loss
🔥Why do we relay on willpower when we know it doesn't work?
🔥What skills to we need to develop
🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
https://podcasts.apple.com/us/podcast/128-willpower-weight-loss-part-1/id1661982133?i=1000655046503
https://spotifyanchor-web.app.link/e/0O6IaZIaJJb
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I look forward to seeing you inside the 5 day stronger to the core challenge
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