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#137 Better Skin & Immunity with Dry Brushing

podcast Jun 13, 2024

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite

🌱 In this episode we cover: 

🔥The 6 reasons to add dry brushing to your routine

🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you

🔥How to dry brush and the brush I love from Living Libations

🔥Podcasts I refer to:

 

#116 Natural Beauty with Nadine from Living Libations

#68 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen 

#40 & 42 Getting Rid of Cellulite

#38 How Rolling Changed my Life 

🎧 Listen now to get inspired about how you can improve your health and skin with the habit of dry brushing

Enjoy this episode!

Listen on Spotify and Apple, You Tube

https://spotifyanchor-web.app.link/e/tlvucTtrGLb 

https://youtu.be/-xhQtEmQZJU 

 

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

 

Cleaner Tea & Coffee

 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

Cleaner meat

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

 

 

Connect with me:

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Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠ 

 Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠ 

Email me: [email protected]  

I look forward to seeing you inside the 5 day stronger to the core challenge

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