#133 Social Jet Lag
May 30, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!!
🌱 In this episode we cover:
🔥What is social jet lag?
🔥What does it feel like to have social jet lag
🔥What are the negative consequences of social jet lag
🔥5 ways to improve social jet lag
🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :)
Enjoy this episode!
Listen on Spotify and Apple, You Tube
https://spotifyanchor-web.app.link/e/POJWPijjDLb
https://podcasts.apple.com/us/podcast/133-social-jet-lag/id1661982133?i=1000657279379
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