#127 What I do instead of calorie & macro counting
May 02, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?"
🌱 In this episode we cover:
🔥what I used to do
🔥what I do now
🔥Why I do what I do now
🔥Thin vs healthy
🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food!
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Enjoy this episode!
Listen on Spotify and Apple, You-Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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