#125 Weight/Fat Loss & Calories
Apr 25, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss.
🌱 In this episode we cover:
🔥What used to work (to lose weight) is no longer working and why that is
🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals
🔥What are calories and how they are used in our unique bodies
🔥The skills you need now to help you achieve sustainable long-term results for your weight and health
I mention listening to episode #1 and #94
🎧 Listen now to get inspired about how to sort out the whole calorie "thang" and start to learn & implement the skills needed for your body after 35 (and hye, this advice can be for any age because ifyou are younger - you will get a massive head start on not damaging your future body!!)
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
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Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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