#123 Nature's Ozempic
Apr 18, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting
🌱 In this episode we cover:
🔥How GLP-1 helps with weight loss
🔥How adding these foods to your diet will help to increase GLP-1 naturally
🔥7 supplements that can boost GLP-1 natually
🔥What movements to include to keep your muscles so that you burn more fat at rest
I mention listening to episode 94 and 119, plus this supplement link for omegas, https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
🎧 Listen now to get inspired about how to include these dialy eating habits to increase your body's ability to lose fat/weight.
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
