#144 Resolve Trauma with Sheena Symington
Jul 21, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can ......
🌱 In this episode we cover:
🔥How Sheena discovered that she was sensitive to EMF and what she did about it
🔥Electromagnetic Hygiene (see link in show notes for steps to take) and meter recommendations
🔥Sleeping in an EMF-free zone
🔥How to reset our limbic system to move us out of overwhelm and into action
🔥Treatments for little t and BIG T trauma
🔥Internal Family Systems
🎧 Listen now to get inspired about how you use the power of light and frequency to elevate your health and well-being
Sheena Symington (B.Sc., M.A.) is Director of the Electrosensitive
Society (ESS) (www.electrosensitivesociety.com and has a
background in biological and environmental sciences. As Director
she provides educational materials for patients and doctors and also
helps patients receive accommodations in hospitals for their
electrohypersensitivity. She is a Member of the Well Earth
Collaborative (WEC) (www.wellearthcollaborative.com that
provides comprehensive, multifaceted education and support for patients
living with environmentally-linked chronic complex conditions. Sheena is a
Research Associate at the ROSE Lab, where she does Research on
Subtle Energy (www.theroselab.com. Her research involves
working with people who are electrically sensitive and trying to help them
recover with mitigation techniques as well as electromagnetic therapies.
She also gives talks related to electromagnetic hygiene and
electromagnetic pollution. Sheena also has level one training in
Internal Family Systems (https://ifs-institute.com) and provides
training sessions for those in the healthcare profession about a
novel treatment called Auricular Chromotherapy to help people recover
from emotional trauma.
Introduction to IFS: https://www.youtube.com/watch?v=tNA5qTTxFFA
How to Find the True Self in IFS: https://www.youtube.com/watch?v=3bNHkg4ZPpA
Unblending from Protectors: https://www.youtube.com/watch?v=Vh4oiSIJhTE
Unblending from Exiles: https://www.youtube.com/watch?v=ThA1ojmekpI
Sheena's training on IFS https://ifs-institute.com/practitioners/all/151549
You Tube link Magda: https://www.youtube.com/magdahavas and www.magdahavas.com
Electromagnetic Hygiene:https://www.electrosensitivesociety.com/how-to-reduce-your-exposure/
Auricular Chromotherapy: https://theroselab.com/auricular-chromotherapy-act/
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Enjoy this episode!
Listen on Spotify and Apple, You Tube
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Menopause Made Easy Podcast with Tanya:
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https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
youTube https://youtu.be/Ou_bm-QAOvQ
I look forward to seeing you inside the 5 day stronger to the core challenge
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