Menopause Made Easy Podcast #117 Secrets to reaching your goals
Mar 28, 2024
New Podcast Alert! π
In our latest episode of Menopause Made Easy with Tanya, I give you the breakdown of how to reach your goals. ποΈβοΈ
π± In our latest episode of Menopause Made Easy with Tanya I cover:
π₯ How to develop the skills needed to reach your goals
π₯ I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc
π₯ Questions to ask yourself to make sure you are not wasting your time
π§ Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! β β β Pick it up hereβ β β
Midlife Reboot which includes the fasting and fat release program >> β https://www.vibrantlivingwithtanya.com/midlifereboot β
Follow me on Instagram: β https://www.instagram.com/vibrantlivingwithtanya/β
Email me: [email protected]
I look forward to seeing you inside the 5 day stronger to the core challenge
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