Menopause Made Easy Podcast #111 Activating your Feel Good Hormone
Mar 08, 2024
๐๏ธ New Podcast Alert! ๐
In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. ๐๏ธโ๏ธ
๐ฑ In our latest episode of Menopause Made Easy with Tanya I cover:
๐ฅWhat is oxytocin, BDNF, serotonin and GABA
๐ฅHow to activate oxytocin naturally and why we want to activate it
๐ง Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey.
Listen to #74, #110, #108 and #103
Enjoy this episode!
Listen on Spotify and Apple
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Midlife Reboot which includes the fasting and fat release program >> โ https://www.vibrantlivingwithtanya.com/midlifereboot โ
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I look forward to seeing you inside the 5 day stronger to the core challenge
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