Rolling and doing fascia work has been transformational for myself and my clients. 

One area I love exploring with the roller are the various chakras.  It's great to move and release the stuck energy throughout our body.

Starting in November, I am going to dedicate one class per week to opening up and balancing our chakras by using our rollers, yoga poses & meditation. I've taught these classes in the past when I had my physical Move Your Body Studio, and they were a lot of fun.

We will be using our roller to release the issues in our tissues and also yoga moves & meditations - both will help to bring unresolved issues up and out. You can goggle this, I'm not making it up - our fascia is amazing and can hold emotional trauma or stressors that become physical pain in our body.

By doing these classes you will begin to heal at a deeper level both emotionally and physically.

Classes will be on zoom starting Tuesday November 1st from 10:35-11:05am EST and each subsequent Tuesday except Dec 6th – it will be Dec 10th at 8:30am instead. 

You can join the class live on zoom or do the replay as often as you like.  

You will also receive a comprehensive Chakra e-book with meditations and exercises.  

Please reply YES to this email and e-transfer [email protected] $118.65 ($105 plus tax).  And please share this with anyone who may be interested. 

Over 7 weeks, each class will be dedicated to one chakra starting at the root which will explore ideas related to safety, nourishment, belonging, finances, and family.

From there, we will move up the spine to the sacral chakra and so forth. The health of the lower chakras is crucial to the health of the upper chakras. Without a sense of grounding, stability, and safety, it may feel jarring to open up the third eye or crown chakras that are related to intuition, Divine connection, and higher knowing.

 You do NOT need any experience with Chakras or your roller.... this is an adventure! 

In case you may be wondering..... here is some information. 

What is a Chakra? 

Chakra is a Sanskrit word meaning wheel or disk. We all have 7 wheels of invisible energy located from the base of our spines to the top of our heads along our spines which store and transmit our energy. 

This invisible energy is called Prana, and it keeps us healthy, alive and vibrant.  

Since we cannot see it, per se, this may be hard for some of you to believe. 

Life is energy. We are energy. I am energy. You are energy. 

Everything is energy.  

If the energy is slower moving it creates a form, we can see like the screen you are looking at. 

If it is faster moving energy, it is like the energy you feel in nature – you can’t see it, but you can feel it. 

And if you aren’t presently attuned to it, well then, you will when you open yourself up to it. 

Begin to experiment with your energy and the energy of those around you.  

Notice how you feel when you are in a cluttered environment or outside.  

Everything and everybody gives off energy and we feel this energy when we become aware of it and begin to pay attention to it. 

The idea is not to be perfect in every chakra but to be balanced. 

These swirling wheels of energy correspond to massive nerve centers in the body.  

Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. 

If there is a blockage, energy cannot flow.  

PSST…that’s why I love rolling – we all have issues in our tissues and rolling helps to bring up and release these issues. 

Think of something as simple as your bathtub drain. If you allow too much hair to go into the drain, the bathtub will back up with water, stagnate and eventually bacteria and mold will grow.  

So is too with our bodies and the chakras.  

A bathtub is simple; it’s physical so the fix is easy. 

Keeping a chakra open is a bit more of a challenge, but not so difficult when you have awareness. 

Since mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area through chakra meditation will help bring the others back into balance. 

Take, for example, a wife who has recently lost her husband. She develops acute bronchitis, which remains in the chest, and then gets chest pains each time she coughs. The whole heart chakra is affected in this case. If she realizes the connection between the loss and bronchitis, healing will occur much faster if she honors the grieving process and treats that as well as the physical ailment. 

A few more examples… frequent constipation can indicate a blockage in the first chakra. A recurring sore throat leaves clues to a blocked fifth chakra. Frequent headaches around the area of the forehead may mean your sixth chakra is blocked. 

Starting in November, I am going to teach one class per week to opening up and balancing our chakras. I've taught these classes in the past when I had my physical Move Your Body Studio, and they were a lot of fun.

We will be using our roller to release the issues in our tissues and also yoga moves & meditations - both will help to bring unresolved issues up and out. 

Each class will be dedicated to one chakra starting at the root which will explore ideas related to safety, nourishment, belonging, finances, and family.

From there, we will move up the spine to the sacral chakra and so forth. The health of the lower chakras is crucial to the health of the upper chakras. Without a sense of grounding, stability, and safety, it may feel jarring to open up the third eye or crown chakras that are related to intuition, Divine connection, and higher knowing. 

Classes will be on zoom starting Tuesday November 1st from 10:35-11:05am EST and each subsequent Tuesday except Dec 6th – it will be Dec 10th at 8:30am instead. 

You can join the class live on zoom or do the replay as often as you like.  

You will also receive a comprehensive Chakra e-book with meditations and exercises.  

Please reply YES to this email and e-transfer [email protected] $118.65 ($105 plus tax).  And please share this with anyone who may be interested. 

If you have any questions, please let me know.  

This is an amazing journey to deeper healing and releasing the issues in our tissues.

Committed to your success,  

Tanya  

Founder of Vibrant Living & Menopause Made Easy