#67 Drop Weight, Reduce Pain & Heal Your Nervous System with Deanna Hansen
Jan 15, 2025🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Deanna and I discuss the power of blocking to reduce pain & inflammation, drop inches and relax our nervous system.
Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and blocking.
I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphramtic breathing and how to keep ourself moving forward by not falling into our old patterns.
🌱 In this episode we cover:
🔥What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and vitality
🔥What is our fascia and how can we create space and decreases compression within our cells so that we can increase our metabolism, decrease inflammation and have our bodies at ease
🔥How does fear, stress and pain affect our breath
🔥What is beauty and how I use the block to naturally lift my face
🔥How blocking changed my life
🔥Why we need to pay attention to exhaustion, agitation and anxiety
🔥Cellular alignment
🔥Trauma
🔥Oxygen is the most important nutrient to our body and how we can get more of it
🎧 Listen now to understand how to use your breath and blocks as tools to decrease inflmmation and calm nervous sytem
I love the wisdom that Deanna shares with us and her passion for us all to live our best lives. We share many examples on how to improve your health that don't cost a dime!
You can find more information about blocking or purchasing blocks by clicking here (https://kd167.isrefer.com/go/starterprogram/twillis/) thank you for using my affiliate link :)
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Listen on Spotify and Apple, You Tube
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
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Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
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Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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