#168 Your Roadmap for Belly Fat Loss
Jan 02, 2025
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action. It's 2025 and instead of doing another diet attempt to lose weight - let's get to the real issue and lose body fat which will elevate your health and make you feel awesome!
🌱 In this episode we cover:
🔥The foundation measurements to take so that you can monitor your progess - you can't manage what you don't measure
🔥Be a FAT BURNER - you want to release the STORED fat on your body, not the weight of your muscles and bones.
🔥Do the homework that I mention today and stay in INTENTION
🎧 Listen now to lay the proper foundation for losing belly fat with the proven approach I use and share in my Midlife Reboot Program. Go it alone or join me and my lovely ladies to be supported, encouraged and in action to get your goals inside the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Listen on Spotify and Apple, You Tube
https://spotifycreators-web.app.link/e/xpyMNEweHPb
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Cleaner beauty care:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Cleaner Tea & Coffee
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Cleaner meat
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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