#162 5 Mistakes Women are Making
Nov 14, 2024
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease
🌱 In this episode we cover:
🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being
🔥What is happening to our hormones after 35 and how can you support them
🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase libido
🎧 Listen now to learn the 5 mistakes that you may be making and some tips on how to change them.
Listen on Spotify and Apple, You Tube
https://podcasts.apple.com/us/podcast/162-5-mistakes-women-are-making/id1661982133?i=1000677778471
https://spotifycreators-web.app.link/e/ZrCTCCEAzOb
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Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
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🏋️♀️Boost Your Bone Health
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5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
I look forward to seeing you inside the 5 day stronger to the core challenge
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