#162 5 Mistakes Women are Making

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease

🌱 In this episode we cover: 

🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being

🔥What is happening to our hormones after 35 and how can you support them

🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase libido 

🎧 Listen now to learn the 5 mistakes that you may be making and some tips on how to change them.

 Listen on Spotify and Apple, You Tube

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

Cleaner beauty care:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10 

Cleaner Tea & Coffee

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Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ 

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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

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Menopause Made Easy Podcast with Tanya:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133