Vibrant Living with Tanya

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About Contact

In additional to my Online Programs, I am now teaching in person at Move Your Body Studio & Lock34 Yoga

Drop-in classes

Lock34 Yoga, Fenelon - Tuesday's 4pm - Beginner's Yoga & 5pm - Body Sculpt - last class Jan 6th. I'll be back mid-April 2026

Fenelon Falls Senior Center $10.00 Friday's at 1pm - Chair Yoga. Lisa Diem is teaching in my absence until mid-April 2026

In-Person Move Your Body Studio email [email protected] to register

Wed Jan 7th 9am - All Things Back - wonderful class to straighten up our posture

In-person Classes resume mid-April 2026. Catch me LIVE on zoom or watch the replays in the Vibrant Living Academy.

In-person Personal Training & Nutritional Coaching

Three paths to explore online:

Service #1 GROUP FITNESS

A. Vibrant Living Online Academy, click here

B. Group Personal Training/Coaching & Classes on Zoom or In Person, email [email protected]

Service #2 PRIVATE movement, mindset &/or nutrition consulting

B. Personal Training/Nutrition Consulting/Circardian Rhythm on Zoom or In Person email [email protected]

Service #3 Menopause Made Easy with Tanya Podcast on Spotiy, Apple & You Tube

Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here and watch on You Tube

Join A FREE Challenge

These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.

5 Hacks to Cut Cravings

Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.

Grab this Guide

Workout Builder

A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.

Grab this Guide

Beginner's Foam Rolling Guide

Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.

Let's Get Rolling With This Guide!

Become a member!

Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.

Vibrant Living Academy

starts at $83 / month

Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information

Variety of classes - Pilates, ABS, Full/Upper/Lower Body, Cardio, Roller/Stretching to improve your balanced approach to movement which will strengthen your muscles & bones while also relaxing your nervous system and promoting increased mobility & flexibility (valued at priceless!)
Beginner, intermediate and advanced movement classes so that you can start where you are and have a proven path to follow to improve your mental and physical fitness
Meal Plans and Recipes so that you know exactly what is included in a healthy diet which will decrease your cravings, nighttime and emotional eating
Monthly Challenges to keep you motivated while having fun getting healthier and more vibrant
Pre-recorded Health Success Coaching Sessions to support, motivate and keep you accountable. These are priceless. We are a product of our habits and with learning new skills, we shift our habits and get different results
Access to your private Vibrant Living accountability and support group on Facebook

CANADIANS --->Yes, I want to move, eat and live better

US & International --->Yes, I want to move, eat and live better

Vibrance in your inbox

Send me a message if you wanna chat! I'd be happy to support you in finding the right resources for YOU to feel more VIBRANT!

A more VIBRANT life

Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.

Let's Connect

Feel free to reach out any time