In additional to my Online Programs, I am now teaching in person at Move Your Body Studio & Lock34 Yoga
Drop-in classes
Lock34 Yoga, Fenelon - Tuesday's
4pm - Hands and Feet Class
5pm - Body Sculpt
Fenelon Falls Senior Center $10.00
Friday's at 1pm - Chair Yoga. No class Oct 17th or Nov 7th.
Move Your Body Studio - Age Strong & Mobile Classes
email [email protected] to register
Wed Oct 8th 9am - Lower Body - using a variety of equipment and moves we will strengthen and stretch with pilates, yoga & more
New session begins 10 classes $250 plus tax or $30 per class (small class sizes)
Wed Oct 22nd 9am - Happy Hands - enjoy the freedom of movement, less achy & stiff after all the fun moves we do with our hands
Wed Oct 29th 9am - Lower Back Love - stretch and strengthen your lower back
Wed Nov 12th 9am - Twists - Prepare your body for all the twists you do each day. When we are prepared for life, less injuries and aches happen
Wed Nov 19th 9am - Core & More - a fun class engaging you core and overall muscles
Wed Nov 26th 9am - Happy Hips - a fun class to open our hips using a variety of equipment
Wed Dec 3rd 9am - Abs - work your abs using a variety of equipment
Wed Dec 10th 9am - Perfect Posture - aches & pains happen because we are out of alignment - this class addresses alignment
Wed Dec 17th 9am - Relax & Unwind - ahhh, let's reset our nervous system, tap into our breath and release tension from our minds & body
Wed Jan 7th 9am - All Things Back - wonderful class to straighten up our posture
Wed Jan 14th 9am - Long Lean Legs - strengthening and stretching our legs
In-person Personal Training & Nutritional Coaching
Three paths to explore online:
Service #1 GROUP FITNESS
A. Vibrant Living Online Academy, click here
B. Group Personal Training/Coaching & Classes on Zoom or In Person, email [email protected]
Service #2 PRIVATE training &/or nutrition consulting
B. Personal Training/Nutrition Consulting on Zoom or In Person email [email protected]
Service #3 Menopause Made Easy with Tanya Podcast on Spotiy, Apple & You Tube
Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here and watch on You Tube
Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.
5 Hacks to Cut Cravings
Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this Guide
Workout Builder
A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.
Grab this Guide
Beginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Academy
starts at $70 / month
Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information
CANADIANS --->Yes, I want to move, eat and live betterA more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.
