My methods
Three paths to explore:
Service #1 FITNESS
A. Vibrant Living Online Academy, click here
B. Comprehensive Foam Rolling Program, click here
C. Personal Training on Zoom or In Person, email [email protected] or click here
Service #2 Midlife Reboot
Ready to reboot the second chapter of your life so that you have long-lasting fat loss, balanced hormones, sleep better, manage stress, have all day energy and mental clarity while elevating your health? Get a clear easy to follow plant to helpyou avoid overwhelm and confusion whilst releasing fat and building a stronger and healthier mind & body. My Midlife Reboot gives you a proven approach, click here for more information.
Service #3 Menopause Made Easy
A. Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here
B. Midlife Reboot weekly coaching...click here
C. A monthly step-by-step road map to make your transition from peri-menopause to post menopause joyous...click here for a free consultation
Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.
5 Hacks to Cut Cravings
Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this GuideWorkout Builder
A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.
Grab this Guide
Beginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Academy
$65 / month
Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information
CANADIANS --->Yes, I want to move, eat and live betterA more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.