In additional to my Online Programs, I am now teaching in person at Move Your Body Studio & Lock34 Yoga
Drop-in classes
Lock34 Yoga - Tuesday's at 5pm - Body Sculpt
Move Your Body Studio - Age Strong & Mobile Classes start Sept 3rd, 2025, email [email protected] to register
Wed Sept 3rd 9am - Lower Back Love - strengthen & stretch your lower back using pilates, yoga & more
Wed Sept 10th 9am - Sexy Arms - from carrying grandkids or groceries or just looking good in a t-shirt, we strengthen and stretch our arms
Wed Sept 17th 9am - Happy Feet – using rollers, balls and bands to improve flexibility and strength in the feet and lower legs. This class improves hips, knees & lower back
Wed Sept 24th 9am - Sexy Sides - using rollers, balls, weights and you, we will strengthen and stretch our sides with pilates, yoga & more
Wed Oct 1st 9am - Upper Body - using a variety of equipment and moves we will strengthen and stretch with pilates, yoga & more
Wed Oct 8th 9am - Lower Body - using a variety of equipment and moves we will strengthen and stretch with pilates, yoga & more
In-person Personal Training & Nutritional Coaching
Three paths to explore online:
Service #1 FITNESS
A. Vibrant Living Online Academy, click here
B. Personal Training & Classes on Zoom or In Person, email [email protected] or click here
Service #2 Midlife Reboot - Starts Sept 8th, 2025
Ready to reboot the second chapter of your life so that you have long-lasting fat loss, balanced hormones, sleep better, manage stress, have all day energy and mental clarity while elevating your health? Get a clear easy to follow plant to helpyou avoid overwhelm and confusion whilst releasing fat and building a stronger and healthier mind & body. My Midlife Reboot gives you a proven approach, click here for more information.
Service #3 Menopause Made Easy
A. Listen to my Menopause Made Easy with Tanya Podcast on Spotify and Apple, click here
B. Midlife Reboot weekly coaching...click here
C. A monthly step-by-step road map to make your transition from peri-menopause to post menopause joyous...click here for a free consultation
Join A FREE Challenge
These popular individual (and free!) challenges are a great place to start, if you’re not yet ready to join the full Vibrant Living Academy or Midlife Reboot Program.
5 Hacks to Cut Cravings
Learn 5 hacks that are simple to implement, allow you to keep eating the foods you love whilst avoiding blood sugar spikes thereby keeping your cravings at bay and more.
Grab this Guide
Workout Builder
A done for you weights program. Enjoy the mix and match workout routines to build stronger muscles and bones.
Grab this Guide
Beginner's Foam Rolling Guide
Enjoy these moves to ....ahhhhh.. rid yourself of aches and pains and to learn how to use your roller.
Let's Get Rolling With This Guide!
Become a member!
Become a member to get unlimited access to all of my movement + nutrition + mindset classes. It’s the fastest way to feel the full benefits of living a VIBRANT life.
Vibrant Living Academy
starts at $70 / month
Includes a library of pre-recorded classes & access to all of the pre-recorded mindset & nutrition information
CANADIANS --->Yes, I want to move, eat and live betterA more VIBRANT life
Enjoy Movement + Nutrition + Mindset support through working with Tanya. Be guided through effective workouts and be part of a community to hold you accountable as you navigate your transformation.
